We’ve all been there – rushing through hectic morning routines (hit the gym, meditate, journal, plan the day ahead, personal care). All this with trying to balance nutrition with our desperate need for coffee can make your mind go bananas (pun intended).

What if I told you there’s a delicious way to combine your morning caffeine fix with a protein-packed breakfast that actually keeps you full until lunch?

P.S – For my gym pals this shake will help you hit your protein intake goals while still maintain the right amount of calories.

It’s a breakfast solution that works whether you’re heading to the office, dropping kids at school, or fueling up for a morning workout.

What Are The Ingredients

• 4-6 oz of Greek yogurt as the base
• 1 tablespoon Brazilian Cerrado Bean finely ground espresso powder – Get it on our website
• 1 teaspoon cocoa powder
• 1 banana cut into small pieces
• 1/3 cup of milk
• 2 table spoon protein powder

Let Us Make The Protein Shake Mocha

Now, as easy as finding those ingredients was so will the process be which takes about 3 minutes tops. You only need a blender where these simple ingredients transform into something extraordinary

1. Start by adding your liquid base – whether that’s regular milk, almond milk, or your preferred alternative.
2. Add your frozen banana (pro tip: freeze your bananas when they’re perfectly ripe for the sweetest flavor),
3. Then scoop a generous amount of Greek yogurt and put it in.
4. Go in with your chosen protein powder,
5. A teaspoon of Brazilian Cerrado espresso powder with chocolate notes
6. A teaspoon of cocoa powder.
7. Blend until smooth, adjusting the liquid to achieve your perfect consistency.
8. Pour the mixture into your Lucky Cuppa Smart Travel Mug which is spill-proof as you head to work
   

Why The Protein Shake Mocha Makes The Best Breakfast

Let’s talk about why this shake deserves a permanent spot in your morning routine.

The Brazilian Cerrado Bean comes with a special nutty chocolate sweet flavour profile which contributes to the strong chocolate notes.

Greek yogurt contains probiotics which are beneficial bacteria that can improve gut health and digestion.

The combination of Greek yogurt and protein powder provides a substantial protein boost that helps stabilize blood sugar and keeps you satisfied throughout the morning.

The banana adds natural sweetness while providing essential potassium and fiber, making this shake more than just another protein drink.

When you add the mocha element – that perfect marriage of coffee and chocolate – you’re not just making breakfast; you’re creating an experience that rivals your favorite coffee shop beverage.

Lucky Cuppa Breakfast Recipes

As our lives get busier, finding breakfast solutions that are both nutritious and enjoyable becomes increasingly important.

Join the Lucky Cuppa bandwagon, every week we post easy breakfast recipes that answer to the needs of your busy life, providing nutritious start to your day

It’s proof that healthy eating doesn’t have to be complicated or time-consuming – sometimes the simplest combinations are the most satisfying.