We all have to agree, for some of us mornings sure are a battlefield. You’re exhausted, racing against the clock, desperately needing both nutrition and a caffeine kick to jumpstart your day.
We are in the 21st century nobody is doing traditional breakfasts anymore, it is time-consuming and grabbing a quick coffee leaves you hungry and unfocused within hours.
Imagine dragging yourself through the morning, stomach growling, energy levels plummeting, struggling to concentrate at work. Those endless minutes until lunch feel like an eternity. You’ve tried energy bars, rushed breakfast sandwiches and quick coffee runs but nothing truly satisfies or sustains you.
This is why you need a strong breakfast which is fast to prepare and very nutritious. The Mocha Protein Smoothie is the ultimate rescue for your mornings.
In just 3 minutes, you’ll blend a powerhouse breakfast that delivers protein, fiber, and that crucial caffeine buzz, all while being completely portable.
Recipe Specifications
Ingredients
- 1 cup cold coffee
- 1 frozen banana, sliced
- 1/4 cup rolled oats
- 1 serving chocolate protein powder
- 1 cup ice
Equipment
- High-speed blender
- Measuring cups
- Smart Mug
Preparation Steps
- Blend Base Ingredients
- Combine cold coffee, frozen banana, rolled oats and protein powder
- Blend for 1 minute until smooth and banana is fully incorporated
- Add Ice and Finalize
- Add ice to the blender
- Blend for an additional minute until creamy and well-combined
- Serve in your Lucky Cuppa smart mug
Nutrition Snapshot
- Serving Size: 1 smoothie
- Key Benefits:
- Quick energy boost
- Sustained morning fuel
- Protein-packed
- Caffeine-enhanced
Dietary Considerations
- ✅ Dairy-Free
- ✅ Gluten-Free (with gluten-free oats)
- ✅ Vegetarian
Customization Options
Flavour Variations
- Add a dash of cinnamon
- Swap chocolate protein for vanilla
- Include a tablespoon of almond butter for extra creaminess
Storage
- Best consumed immediately
- Can be refrigerated for up to 4 hours if needed
